Adam RuszkowskiJan 254 minReturn to Exercise after COVID–19The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition and exercise do...
Nicky Ruszkowski Jan 222 minAchieving the Big Goals by Building Small Daily Habits: Phase OneAs we approach the end of January those who made New Years resolutions might be starting to struggle. The motivation might be waning and...
Adam RuszkowskiSep 1, 20203 minReducing Back Pain When Working from HomeMany of us now work from home. This can comes with a host of challenges including back pain.
Nicky Ruszkowski Aug 17, 20202 minAlcohol & Sport: The Impact on Performance How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
Nicky Ruszkowski Aug 10, 20203 minDehydration in Athletes: What actually happens to your body during hard exercise efforts?In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
Adam RuszkowskiAug 4, 20202 min7 Ways to Test Your FTP1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil
