The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition and exercise do...

As we approach the end of January those who made New Years resolutions might be starting to struggle. The motivation might be waning and...

Many of us now work from home. This can comes with a host of challenges including back pain.

How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.

In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.

1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil

One of the greatest benefits associated with meditation is a reduction in mental and physical stress caused by increased levels of the stres

As an orthopedic physical therapist, I spend my day treating a variety of conditions.

When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...

I've used several mantras over the years, but right now, mine is "Remember who you are". Thats a deeply personal mantra.

I'm going to set make two suggestions for the two different groups of people that tend to read this. One for those of you who are very...

Building an effective exercise plan for patients with back pain requires building a program from a structured framework. As discussed in...

Around six weeks ago we went into social isolation. Both Adam and I stopped going in to work. He was laid off and I have been working...

Part 1: Establishing classification and examples of a management framework Each patient has a problem that will behave specifically to...

When we begin the conversation about weight loss and body composition changes, (losing fat and increasing lean muscle mass) the absolute...

Let's explore the evidence around day to day hydration and health. Water helps us regulate our internal temperature, transports nutrients...

You know the added sugar hurts you, here's some concrete tools to cut it down. This week we’ll focus on nutrition and improving the fuel...

Sleep is frequently dismissed, but it's a component of your wellbeing capable of changing your whole life.

In three weeks Adam and I will race one of the hardest mountain bike races in the US. Most people who’ve raced it, and Leadville, say...

Just a heads up, this is long. If you want my final thoughts, skip to the last paragraph, or you could just return to watching videos of...

Last weekend we travelled 14 hours to Michigan to take part in a training camp for a race we have in September. The race is called Marji...

Leadville 100 mile mountain bike race is six weeks away. This does not seem like a lot. This is going to be one of my most challenging...

Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.

We got the awesome news last week that we were selected though the Lottery program for the Leadville 100 Trail Mountain Bike Race! This...