Nicky Ruszkowski Aug 17, 20202 minAlcohol & Sport: The Impact on Performance How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
Nicky Ruszkowski Aug 10, 20203 minDehydration in Athletes: What actually happens to your body during hard exercise efforts?In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
Nicky Ruszkowski Apr 27, 20202 minTracking your food intakeWhen we begin the conversation about weight loss and body composition changes, (losing fat and increasing lean muscle mass) the absolute...
Nicky Ruszkowski Apr 20, 20202 minUnderstanding Hydration: Do I really need to carry that water bottle around?Let's explore the evidence around day to day hydration and health. Water helps us regulate our internal temperature, transports nutrients...
Nicky Ruszkowski Apr 13, 20202 minReducing Added SugarYou know the added sugar hurts you, here's some concrete tools to cut it down. This week we’ll focus on nutrition and improving the fuel...
Nicky Ruszkowski Apr 9, 20193 minErgogenic Aids: Caffeine & Sports PerformanceCaffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.