Alcohol & Sport: The Impact on Performance
How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
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Nicky Ruszkowski
Aug 9, 20203 min read
Dehydration in Athletes: What actually happens to your body during hard exercise efforts?
In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
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Nicky Ruszkowski
Apr 27, 20202 min read
Tracking your food intake
When we begin the conversation about weight loss and body composition changes, (losing fat and increasing lean muscle mass) the absolute...
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Nicky Ruszkowski
Apr 20, 20202 min read
Understanding Hydration: Do I really need to carry that water bottle around?
Let's explore the evidence around day to day hydration and health. Water helps us regulate our internal temperature, transports nutrients...
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Nicky Ruszkowski
Apr 12, 20202 min read
Reducing Added Sugar
You know the added sugar hurts you, here's some concrete tools to cut it down. This week we’ll focus on nutrition and improving the fuel...
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Nicky Ruszkowski
Apr 9, 20193 min read
Ergogenic Aids: Caffeine & Sports Performance
Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.
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