Struggling with sugar cravings? Your gut microbiome may be the cause. Learn how improving gut health can naturally reduce cravings.

For endurance athletes like cyclists and mountain bikers, magnesium plays a critical role in energy production, muscle function, and...

How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.

In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.

When we begin the conversation about weight loss and body composition changes, (losing fat and increasing lean muscle mass) the absolute...

Let's explore the evidence around day to day hydration and health. Water helps us regulate our internal temperature, transports nutrients...

You know the added sugar hurts you, here's some concrete tools to cut it down. This week we’ll focus on nutrition and improving the fuel...

Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.