Alcohol & Sport: The Impact on Performance
How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
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Nicky Ruszkowski
- Aug 9, 2020
- 3 min
Dehydration in Athletes: What actually happens to your body during hard exercise efforts?
In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
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Nicky Ruszkowski
- Apr 27, 2020
- 2 min
Tracking your food intake
When we begin the conversation about weight loss and body composition changes, (losing fat and increasing lean muscle mass) the absolute...
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Nicky Ruszkowski
- Apr 20, 2020
- 2 min
Understanding Hydration: Do I really need to carry that water bottle around?
Let's explore the evidence around day to day hydration and health. Water helps us regulate our internal temperature, transports nutrients...
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Nicky Ruszkowski
- Apr 12, 2020
- 2 min
Reducing Added Sugar
You know the added sugar hurts you, here's some concrete tools to cut it down. This week we’ll focus on nutrition and improving the fuel...
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Nicky Ruszkowski
- Apr 9, 2019
- 3 min
Ergogenic Aids: Caffeine & Sports Performance
Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.
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