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Return to Exercise after COVIDโ19
The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition.
Adam Ruszkowski
Jan 25, 20214 min read
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Reducing Back Pain When Working from Home
Many of us now work from home. This can comes with a host of challenges including back pain.
Adam Ruszkowski
Aug 31, 20203 min read
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Common Strength Training Mistakes: Endurance Athletes
As an orthopedic physical therapist, I spend my day treating a variety of conditions.
Adam Ruszkowski
Jul 24, 20203 min read
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Management of Lower Back Pain in the Athlete, Part Two
Building an effective exercise plan for patients with back pain requires building a program from a structured framework. As discussed in...
Adam Ruszkowski
May 11, 20205 min read
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Management of the Lumbar Disc Herniation in the Athlete: Part One
Part 1: Establishing classification and examples of a management framework Each patient has a problem that will behave specifically to...
Adam Ruszkowski
May 4, 20205 min read
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