Return to Exercise after COVID–19
The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition and exercise do...
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Adam Ruszkowski
- Sep 1, 2020
- 3 min
Reducing Back Pain When Working from Home
Many of us now work from home. This can comes with a host of challenges including back pain.
362 views
Adam Ruszkowski
- Jul 24, 2020
- 3 min
Common Strength Training Mistakes: Endurance Athletes
As an orthopedic physical therapist, I spend my day treating a variety of conditions.
70 views
Adam Ruszkowski
- May 11, 2020
- 5 min
Management of Lower Back Pain in the Athlete, Part Two
Building an effective exercise plan for patients with back pain requires building a program from a structured framework. As discussed in...
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Adam Ruszkowski
- May 4, 2020
- 5 min
Management of the Lumbar Disc Herniation in the Athlete: Part One
Part 1: Establishing classification and examples of a management framework Each patient has a problem that will behave specifically to...
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