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Adam Ruszkowski
Jan 25, 20214 min read
Return to Exercise after COVID–19
The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition and exercise do...
Adam Ruszkowski
Aug 31, 20203 min read
Reducing Back Pain When Working from Home
Many of us now work from home. This can comes with a host of challenges including back pain.
Adam Ruszkowski
Jul 24, 20203 min read
Common Strength Training Mistakes: Endurance Athletes
As an orthopedic physical therapist, I spend my day treating a variety of conditions.
Adam Ruszkowski
May 11, 20205 min read
Management of Lower Back Pain in the Athlete, Part Two
Building an effective exercise plan for patients with back pain requires building a program from a structured framework. As discussed in...
Adam Ruszkowski
May 4, 20205 min read
Management of the Lumbar Disc Herniation in the Athlete: Part One
Part 1: Establishing classification and examples of a management framework Each patient has a problem that will behave specifically to...
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