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What Is the 80/20 Training Method (And Why Do We Use It)?
A simple breakdown of the 80/20 training method for new athletesโtrain smarter, not harder!
Nicky Jennings
Apr 3, 20252 min read
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TrainingPeaks Metrics Explained: TSS, CTL, and ATL โ What They Mean and How to Use Them
Confused by TSS, CTL, and ATL in TrainingPeaks? Learn what they mean and how to use them to track fitness, fatigue, and recovery.
Nicky Jennings
Feb 1, 20253 min read
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Using a Muscle Oxygen Sensor for Cycling Workouts
Learn how to use a muscle oxygen sensor to optimize your cycling workouts and target specific energy systems.
Nicky Jennings
Sep 11, 20243 min read
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