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Nicky Jennings
Aug 17, 20202 min read
Alcohol & Sport: The Impact on Performance
How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
Nicky Jennings
Aug 10, 20203 min read
Dehydration in Athletes: What actually happens to your body during hard exercise efforts?
In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
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