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Our coaching approach combines scientific training concepts, sports physiology, and proven wellness techniques to help clients achieve peak performance.


We take the time to get to know you, your personality, your family and work commitments. We learn your limitations, and your goals. From there we tailor your program to best fit your lifestyle, fitness and objectives.

What to expect from coaching

Daily Workouts Set Weekly

Workouts are set through a platform called Training Peaks. These are designed specifically for you.

Daily Accountability

Through email, video chat & comments in Training Peaks athletes have the accountability to help you succeed.

Coaching is Virtual 

Clients accepted from anywhere in the world. All out coaching is virtual via Training Peaks, Zoom & Email Communication.


Nicky Ruszkowski 

M.S. Health Education
B.S. Sport & Exercise Physiology

Certified Health Education Specialist (CHES)

Certified Coach in Cycling, Swimming, Equestrianism, Basketball, TRX & Les Mills Bodypump


Adam Ruszkowski

Doctor of Physical Therapy (DPT)

B.S. Exercise Science

Certified Strength & Conditioning Specialist (CSCS)

Certified Cycling & TRX Coach

“Adam was incredible. He quickly got me scheduled in, and did a thorough exam including strength and movement testing with the DorsaVi sensors which showed me exactly where I was having trouble. He listened to all the issues, looked at the results, and put together a plan..”

Tom Sblendorio, Coaching Client

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