Adam Ruszkowski is an exceptional choice for a coach. He is genuinely kind and genuinely encouraging. He is realistic. He is extremely knowledgeable and knows how to apply his knowledge. He is an athlete himself and understands the demands of life, and work and how to balance training among other obligations.


He will listen to you, he will be honest with you, he will work with you, he will delight in your achievements, no matter how small they may be, he will encourage you, he will support you, he will help you, he will be there if things don’t go as planned, and he’ll be there for the triumphs.


If I ever decide I’m ready to get back in the game, I really hope he’s got a spot for me, because I won’t be coached by anyone else after being coached by him." - Lindsey Hoage, Sports Coaching Client


Working with Adam has been a great experience!  I was able to excel at my A-race (the Escape from Alcatraz in San Francisco) with a chronic knee injury, chronic bilateral shoulder injuries, asthma, muscle loss, and an immune system disorder.


He is able to work with athletes and understand each

individual need, motivate you, and change plans as

needed in order to direct you towards your personal


Adam also understands the need for focus on injury prevention

not just recovery from injuries. Highly recommend Adam as a

coach for athletic development and injury prevention! 

- Kim Kedenburg, Sports Coaching Client