Dr. Adam Ruszkowski DPT, CSCS

Doctor of  Physical Therapy

Certified Strength and Conditioning Specialist

Adam is a doctor of physical therapy (DPT), has a bachelors degree in applied exercise physiology and has been a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association for 15 years. 

"I enjoy working with a diverse range of clients, guiding people of all levels to their health, fitness and sporting goals. I take the time the to get to know everyone I work with. Consistent, thoughtful and timely communication, help me to better individualize their program and ensure success through consistent compassion and accountability."

Adam is an expert in sport and injury biomechanics, injury reduction, and strength and conditioning. He has successfully guided clients from injury to high performance. He has coached many athletes to success including in endurance sports, major league baseball, field, court and track and field events.

 

Adam participates in gravel and mountain biking, and also enjoys cyclocross racing. He has completed two Ironman triathlons, many Ironman 70.3s, and has successfully finished the Leadville Trail 100 Mountain Bike Race. Adam is currently working towards finishing Marji Gesick, said to be the hardest one day mountain bike race in the USA. 

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"I believe that a holistic balance of mind, body and soul helps to truly optimize performance in your sport while allowing you to live a life that makes you happy and injury free"

 

Certifications:

Utica College, Doctorate of Physical Therapy (DPT)

State University of New York at Buffalo, Bachelors of Exercise Physiology 

National Strength and Conditioning Association, Certified Strength and Conditioning Specialist (CSCS)

Certified Swim Speed Secrets Instructor

Level 3 USA Cycling Coach 

TRX Level 1 Certified Instructor

TRX for Sports Medicine Certified Instructor

SafeSport Certified

On Base University Certified Hitting Coach

On Base University Certified Pitching Coach