Return to Exercise after COVID–19
The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition and exercise do...
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Nicky Ruszkowski
- Aug 17, 2020
- 2 min
Alcohol & Sport: The Impact on Performance
How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
113 views
Adam Ruszkowski
- Aug 3, 2020
- 2 min
7 Ways to Test Your FTP
1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil
231 views
Adam Ruszkowski
- Jul 24, 2020
- 3 min
Common Strength Training Mistakes: Endurance Athletes
As an orthopedic physical therapist, I spend my day treating a variety of conditions.
70 views
Adam Ruszkowski
- Jul 20, 2020
- 3 min
Cycling Functional Threshold Power (FTP) Explained
When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...
105 views
Nicky Ruszkowski
- May 18, 2020
- 2 min
Make exercise the norm
I'm going to set make two suggestions for the two different groups of people that tend to read this. One for those of you who are very...
78 views
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