Alcohol & Sport: The Impact on Performance
How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
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Nicky Ruszkowski
Aug 9, 20203 min read
Dehydration in Athletes: What actually happens to your body during hard exercise efforts?
In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
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Adam Ruszkowski
Aug 3, 20202 min read
7 Ways to Test Your FTP
1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil
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Adam Ruszkowski
Jul 20, 20203 min read
Cycling Functional Threshold Power (FTP) Explained
When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...
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Nicky Ruszkowski
Apr 9, 20193 min read
Ergogenic Aids: Caffeine & Sports Performance
Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.
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