How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.

In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.

1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil

When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...

Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.