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    Alcohol & Sport: The Impact on Performance
    Nicky Ruszkowski
    • Aug 17, 2020
    • 2 min

    Alcohol & Sport: The Impact on Performance

    How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
    109 views
    Dehydration in Athletes: What actually happens to your body during hard exercise efforts?
    Nicky Ruszkowski
    • Aug 10, 2020
    • 3 min

    Dehydration in Athletes: What actually happens to your body during hard exercise efforts?

    In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
    123 views
    7 Ways to Test Your FTP
    Adam Ruszkowski
    • Aug 4, 2020
    • 2 min

    7 Ways to Test Your FTP

    1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil
    227 views
    Cycling Functional Threshold Power (FTP) Explained
    Adam Ruszkowski
    • Jul 21, 2020
    • 3 min

    Cycling Functional Threshold Power (FTP) Explained

    When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...
    96 views
    Ergogenic Aids: Caffeine & Sports Performance
    Nicky Ruszkowski
    • Apr 9, 2019
    • 3 min

    Ergogenic Aids: Caffeine & Sports Performance

    Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.
    1 view

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