Nicky Ruszkowski Aug 17, 20202 minAlcohol & Sport: The Impact on Performance How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
Nicky Ruszkowski Aug 10, 20203 minDehydration in Athletes: What actually happens to your body during hard exercise efforts?In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
Adam RuszkowskiAug 4, 20202 min7 Ways to Test Your FTP1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil
Adam RuszkowskiJul 21, 20203 minCycling Functional Threshold Power (FTP) ExplainedWhen we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...
Nicky Ruszkowski Apr 9, 20193 minErgogenic Aids: Caffeine & Sports PerformanceCaffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.