Alcohol & Sport: The Impact on Performance
How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.
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Nicky Ruszkowski
- Aug 10, 2020
- 3 min
Dehydration in Athletes: What actually happens to your body during hard exercise efforts?
In this article we’ll explore some of the impacts of dehydration on athletes during endurance competition.
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Adam Ruszkowski
- Aug 3, 2020
- 2 min
7 Ways to Test Your FTP
1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil
231 views
Adam Ruszkowski
- Jul 20, 2020
- 3 min
Cycling Functional Threshold Power (FTP) Explained
When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...
105 views
Nicky Ruszkowski
- Apr 9, 2019
- 3 min
Ergogenic Aids: Caffeine & Sports Performance
Caffeine is the most readily available ergogenic aid. In this article we explore its benefits to sports performance.
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