• Sports Coaching

    $200
    Every month
    Ideal for all Endurance Sports
     
    • Daily Workouts Provided Weekly
    • Daily Accountability with Weekly Check-Ins
    • Ongoing Assessment of Performance (e.g. FTP, VO2)
    • Includes Wellness/Lifestyle Coaching
    • Individualized Training Plan with Wellness Coaching
    • Athlete Driven Communication ( Emial, Phone or Video Chat)
    • Unlimited communication via Email during business hours.
    • Race Planning with power targets and nutritional strategies.

  • Combined Package

    $600
    Every month
    Individualized Strength Plan with Endurance coaching
     
    • Daily Workouts Set in either Training Peaks or Final Surge
    • Daily Accountability & Athlete driven Video Call Check-Ins
    • Ideal for all Levels of Runners, Cyclists, Gravel, MTB
    • Training with Power Preferred
    • Includes Wellness/Lifestyle Coaching
    • Unlimited communication via email during business hours
    • Two live or zoom personal training sessions per week
    • Physical and Strength Assessment at regular intervals
    • Live Running Assessment Through DorsaVi Wearable sensors
    • Strength limiters assessed through DorsaVi AMI Sensors

  • Run Coaching

    $200
    Every month
    Road, Trail or Ultra Run coaching with Stryd Power Meter
     
    • Daily Workouts Set in either Training Peaks or Final Surge
    • Daily Accountability & Weekly Video Call Check-Ins
    • Ideal for all Levels of Runners (including newbies)
    • Training with Run Power Preferred
    • Includes Wellness/Lifestyle Coaching
    • Physical and Running assessment available via Zoom
    • Daily Workout Performance Analysis
    • Live Running Assessment Through DorsaVi Wearable sensors

  • Personal Training

    $800
     
    1 - 1 with Adam Ruszkowski
     
    • 8 sessions: In-person personal training.
    • Sessions overseen live or via zoom
    • Highly individual workouts to help you achieve your goals
    • Physical Performance Assessment on first and last session

  • Consultation

    $120
     
    Running and Cycling Program Review
     
    • Comprehensive analysis of current program.
    • Analysis of strengths and limiters as a cyclist or runner
    • Review of race performance
    • Suggestions to improve performance

  • Strength Plan

    $350
     
    12 - Week Custom Strength Plan
     
    • 12 Week Custom Strength and Conditioning Plan
    • Strength and Movement Needs Analysis
    • Custom plan based on injury history and needs analysis
    • Monthly video consult ensuring proper exercise performance
    • Plan received one week after initial needs analysis consult
    • Ideal for cyclists, runners and multi-sport athletes
    • Ideal for individuals with nagging injury
    • Communication with your coach to incorporate into your plan

  • Online Training

    $480
     
    Online 1 on 1 Personal Training
    Valid for 2 months
    • Customized 30 minute 1 on 1 Personal Training Sessions
    • Schedule sessions online and a Zoom link will be sent to you
    • Additional sessions prescribed to to perform independently

  • Run Analysis

    $250
     
    Live Running analysis with DorsaVI Wearable Sensors
     
    • Live Running Assessment using State of the Art Sensor Tech
    • Comprehensive Test review
    • Physical Assessment of Strength and Mobility
    • Corrective Exercise Program addressing limiters

  • AMI Assessment

    $250
     
    Athletic Movement Index Assessment using Sensor Technology
     
    • Identify Specific Movement Limiters using Wearable Sensors
    • 8 movement testing battery assessing Core and Leg Stability
    • Obtain specific exercises to address limiters.
    • Increase performance and reduce risk of injury.
    • Ideal for ALL Athletes of any ability and sport.