
Sports Coaching
200$Every monthIdeal for all Endurance Sports- Daily Workouts Provided Weekly
- Daily Accountability with Weekly Check-Ins
- Ongoing Assessment of Performance (e.g. FTP, VO2)
- Includes Wellness/Lifestyle Coaching
- Individualized Training Plan with Wellness Coaching
- Athlete Driven Communication ( Emial, Phone or Video Chat)
- Unlimited communication via Email during business hours.
- Race Planning with power targets and nutritional strategies.
Combined Package
600$Every monthIndividualized Strength Plan with Endurance coaching- Daily Workouts Set in either Training Peaks or Final Surge
- Daily Accountability & Athlete driven Video Call Check-Ins
- Ideal for all Levels of Runners, Cyclists, Gravel, MTB
- Training with Power Preferred
- Includes Wellness/Lifestyle Coaching
- Unlimited communication via email during business hours
- Two live or zoom personal training sessions per week
- Physical and Strength Assessment at regular intervals
- Live Running Assessment Through DorsaVi Wearable sensors
- Strength limiters assessed through DorsaVi AMI Sensors
Run Coaching
200$Every monthRoad, Trail or Ultra Run coaching with Stryd Power Meter- Daily Workouts Set in either Training Peaks or Final Surge
- Daily Accountability & Weekly Video Call Check-Ins
- Ideal for all Levels of Runners (including newbies)
- Training with Run Power Preferred
- Includes Wellness/Lifestyle Coaching
- Physical and Running assessment available via Zoom
- Daily Workout Performance Analysis
- Live Running Assessment Through DorsaVi Wearable sensors
Personal Training
800$1 - 1 with Adam Ruszkowski- 8 sessions: In-person personal training.
- Sessions overseen live or via zoom
- Highly individual workouts to help you achieve your goals
- Physical Performance Assessment on first and last session
Consultation
120$Running and Cycling Program Review- Comprehensive analysis of current program.
- Analysis of strengths and limiters as a cyclist or runner
- Review of race performance
- Suggestions to improve performance
Strength Plan
350$12 - Week Custom Strength Plan- 12 Week Custom Strength and Conditioning Plan
- Strength and Movement Needs Analysis
- Custom plan based on injury history and needs analysis
- Monthly video consult ensuring proper exercise performance
- Plan received one week after initial needs analysis consult
- Ideal for cyclists, runners and multi-sport athletes
- Ideal for individuals with nagging injury
- Communication with your coach to incorporate into your plan
Online Training
480$Online 1 on 1 Personal TrainingValid for 2 months- Customized 30 minute 1 on 1 Personal Training Sessions
- Schedule sessions online and a Zoom link will be sent to you
- Additional sessions prescribed to to perform independently
Run Analysis
250$Live Running analysis with DorsaVI Wearable Sensors- Live Running Assessment using State of the Art Sensor Tech
- Comprehensive Test review
- Physical Assessment of Strength and Mobility
- Corrective Exercise Program addressing limiters
AMI Assessment
250$Athletic Movement Index Assessment using Sensor Technology- Identify Specific Movement Limiters using Wearable Sensors
- 8 movement testing battery assessing Core and Leg Stability
- Obtain specific exercises to address limiters.
- Increase performance and reduce risk of injury.
- Ideal for ALL Athletes of any ability and sport.